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Ten Positive Affirmations For The Season Of Growing Darkness

 

Outside may be gloomy but you can keep yourself cheerful with these ten affirmations.

 


 

EVERY DAY IS A NEW BEGINNING

 
The alarm goes off and it’s still dark outside.  Getting up feels like the last thing you want to do, but it will get better.  Stretch, make yourself a drink and start the day by saying ‘Every day is a new beginning’.  The Celts believed that everything began in darkness, like the seed within the earth and the child in the womb.  See the coming day as full of hope and potential, and imagine yourself ‘sowing the seeds’ of fresh ventures.  Looking at a picture of sunrise will help.
 

MY HEART IS FULL OF LOVE

 
There are sure to be so many things you love, but because of the ‘negativity bias’ of the human brain, chances are you stress about how to deal with the stuff you loathe!  Free your heart of all of that.  Close your eyes, take a deep breath and think of something or someone that you really love.  Concentrate on this until your heart is truly warmed.  Carry a rose quartz heart or tumble stone as a reminder.
 

I HAVE SO MUCH TO BE GRATEFUL FOR

 
Don’t let this become an empty phrase to scold yourself for not being as happy as you should be!  Forgive yourself for any dissatisfaction – remember your brain is negativity biased, but it doesn’t have to stay that way.  When you’re at peace with yourself, list three things you’re grateful for.  Think of them until you feel a glow.  List one or two more each day and focus on this from time to time.
 

I AM A CENTRE OF PEACE AND STILLNESS

 
The great thing about Autumn is that it’s a time of growing quiet, as you draw the curtains and shut out the world.  When you come in, sit for a moment and be mindful.  Feel the strains of the day flowing away from you as you are cleansed by a gentle shower of light.  Imagine that there is a still, deep pool of peace within you – it is spreading and taking over your whole being.  Spend each day in mindfulness.  Just five minutes will be fine, and much better than nothing!
 

I SPREAD HAPPINESS AND IT COMES BACK TO ME!

 

Repeat this to yourself as you go out.  Smile at people and say hello.  The ones that respond will lift you – as for the ones that don’t, it’s their loss!  After a while you will find that you are naturally more cheerful.  Smiling becomes a habit, so definitely begin your day with a big smile at the face in the mirror!

 

I TRUST MY INNER WISDOM

 

Your energy may begin to run low and you doubt lots of things – especially yourself!  That’s just one effect of the autumn chill.  A gift of autumn is to turn your attention inwards, so you can grow internally.  When your confidence drains, don’t try to reason yourself out of this because your ‘monkey mind’ can make it worse!  Light a purple candle and surround it with sage leaves.  Imagine you are breathing in the flame, burning deep within you, your flame of unique insight.  Whenever you need encouragement, imagine your inner self, shining bright with your truth.

 

I FORGIVE MYSELF FOR ALL MISTAKES

 

It’s funny how darkness can make you think of all the things you’ve done wrong.  You don’t have the summer sun and all its activities to distract you and you may reflect on your short-comings.  It’s time for self-forgiveness, so be your own best mate.  Whenever guilt or shame overtakes you, make the affirmation. In some way your ‘mistakes’ have taught you and others some valuable lessons. Write the stuff you think you’ve messed up on rice paper and scatter it for the birds to eat. Your slip-ups are creating valuable nourishment!

 

I SURROUND MYSELF WITH PEOPLE WHO TREAT ME WELL

 

Autumn is a time for cosy gatherings, and you want them to be nothing but uplifting for you.  Most of us collect people around us that leach our energy and/or make us feel bad about ourselves at times.  It can be hard to rid your life of such people because you may feel obligated.  Work to demolish this sense of ‘obligation’ by regularly using this affirmation.  Gradually it will become clear to you who’s a true mate and who isn’t!  After your affirmation, think about someone you truly see as a great friend and pay them a compliment.

 

I AM A MONEY MAGNET AND I ATTRACT ABUNDANCE

 

Christmas isn’t that far away and you may be still paying off your summer holiday!  The more you worry about not having enough money, however, the more drains there seem to be on your purse!  Whenever fear of poverty grips you, repeat the affirmation and imagine large sums coming your way.  Write yourself a big cheque and keep it where you can look at it every so often.  Won’t it be great when all that is in your bank!

 

I FOLLOW MY DREAMS WHEREVER THEY LEAD ME

 

As the autumn mists gather it’s a time for dreaming.  Respect your dreams, indulge in positive daydreaming whenever you can and take regular steps towards your dreams, no matter what anyone else says.  Don’t tell your dreams to anyone you think might disapprove and never be talked out of them.  Create a ‘vision board’ with pictures of your ideal scenarios – castle, expensive car, rosette, name in lights – and feast your eyes on it as you drift off into the sweetest dreams!

 

HOW WE CAN HELP

 

Now you have ten affirmations to encourage and empower you this autumn.  It takes so little time to make an affirmation and set something good in motion.  However, if you find this really hard and you need a special boost, don’t struggle alone.  Contact one of our inspiring and empathic Readers and light up the darkest hour.

 

 

PUBLISHED: 26 October 2018

 
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