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An Equinox Meditation

 

Being able to meditate is a valuable skill, especially in today’s hectic world. Drawn from ancient disciplines, it is still totally right for our times. Most, if not all religions encourage some form of contemplation, but the techniques of meditation as they are taught Today are often drawn from Buddhism. The ultimate goal of meditation is a union with the Divine, but for the great majority of us that idea seems too distant. An experience of tranquillity, a pleasant detachment, and a sense of there being ‘something greater’ is what we seek, and what can be found in meditation, along with a host of health benefits that come with reduced stress. These include lowered blood-pressure, a better immune system, less frequency of life-threatening diseases and a general sense of well-being. Meditating involves shifting your state of mind, moving into another level of awareness. This isn't difficult, but requires practice. Check out the other articles on the website 'CELEBRATE SPRING EQUINOX' and 'A MEDITATION FOR NEW YEAR' for hints and tips to go about this. Then you’ll be ready to start the Spring Equinox Meditation.

 


 

Spring Equinox

 
Spring Equinox has been celebrated since very ancient times.  Brightness is increasing, and after the Equinox there is more light than dark during each 24 hours.  Flowers are breaking through and everywhere there is a sensation of hope and renewal.  This meditation enables you to link with the spirit of nature as represented by the Green Man, and to feel empowered. The meditation can be done in a group, if you wish.  You can record the instructions if you like, or memorise them – whatever works best for you.  Relax and begin…
 
‘…Imagine that you are walking along a country path.  It is a lovely day in early Spring.  Sunlight dapples the path, the breeze is fresh but not cold and it seems to carry a message of excitement and promise.  Tell yourself you are on an important journey to meet the Green Man, spirit of the life in plants.  Walk along the lane for a while, noticing the hedgerows, plants, and any animals you meet….
 
...the track narrows and you are entering woodland.  Slowly the way becomes overshadowed as the tree-branches knit more closely overhead.  Gradually you penetrate more deeply into the wood…
 
…now you are deep within the wood.  The trees around you are ancient and gnarled, and you feel sure they are hundreds of years old.  There is a scent of damp earthiness.  The path is now very narrow and becoming overgrown.  No foot has trodden here for many centuries.  You continue, walking more and more slowly.  Take note of all you see…
 
…the path seems to be coming to an end and you find yourself at the foot of a giant oak tree.  Its mighty branches arch above you.  Its trunk is rough and warm to the touch.  Take time to get to know this ancient tree…
 
…now look upwards.  Far above you the sunlight glimmers through fronds and twigs.  You are aware that there is a presence nearby, and you know that it is the Green Man, soul of the trees.  Ask this spirit to show itself to you, for you have come to seek him and hear his message.  [Now let what happens develop in its own way.  Don’t force anything.  Don’t talk yourself out of anything.  Take note of anything that may be said, anything you may be shown or given, or anything you may feel.]  …
 
…when the meeting is complete, return along the path, more quickly this time.  You may find you glide swiftly back to the place you started.  When you are ready come back to everyday awareness.  Make a note of all you have experienced.  As always, ground yourself by taking a few sips of water.  Write down what you’ve experienced, especially any bright ideas that came to you.  Hopefully you can develop these as the Spring gains strength.
 
Of course there are times when you need some knowledge and positive input that you can’t get through meditating. You may also want someone wise to talk to about your experiences when you meditate.  Don’t worry – at The Circle we have all that you could wish for in psychic readings and clairvoyant readings.  Why not call us today, to be connected to a medium, or psychic and to feel supported and guided.
 
 
PUBLISHED: 23 MARCH 2015
 
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