How to find peace of mind, inner peace and harmony for a happier future…
Many of us find it difficult to make time for ourselves during our busy working lives, running a household and attending to our families. When our time is taken up from the moment that we wake to the moment we get to bed, we do not have the peace and quiet or the space to sit, relax, reflect or do the things that are good for our wellbeing. This can sometimes make us feel anxious or out of control regarding certain aspects of our life. Finding inner peace of mind is actually something which is really important, and helps us to operate on a much more rational and grounded level.
Finding inner peace can be difficult if you are doing a million and one things every day…
Peace of mind is defined as the absence of mental stress or anxiety. In this day and age, stress and anxiety appears to be having a negative effect on an increasing number of people. Work pressure, increased levels of responsibility, financial stresses and the strain of keeping a balanced home life for our families and children can all take their toll. Peace of mind is something we all need, as it helps us to operate more efficiently, aiding our general health and wellbeing. Finding inner peace can be difficult if you are doing a million and one things every day, and never have the opportunity to take some much needed ‘time out’. If we were able to set aside time to focus on developing a sense of inner peace and harmony, we would also find peace of mind.
Getting decent sleep, drinking plenty of water and eating healthily will also contribute towards a happier you…
What is your normal daily routine? Do you manage to find some time just for you? Many of us make the mistake of never giving ourselves time out, and then wonder why we continually feel exhausted. Here are five ways to incorporate peace and quiet into your daily routineand help banish mental fatigue, stress and anxiety:
HAVE ‘ME TIME’: Even giving yourself just 20 minutes a day where nobody can disturb you and you can do something that you enjoy will create some equilibrium in your life. Read a book, phone a good friend or get some fresh air and go for a walk.
MEDITATION: Meditation is a great way to find inner peace and harmony. It helps your mind to switch off from your daily stresses and strains, creating inner space and peace of mind. Make sure that you have peace and quiet during your meditation sessions, or listen to some relaxing music.
RELAX: Get into a routine where you run a bath in the evening and relax for 30 minutes. This gives you time out and will help you to sleep well. Add some of your favourite bubble bath or pamper yourself with some aromatherapy oils.
KEEP A DIARY: Write notes or keep a diary. Write down anything which is worrying or concerning you. Many people believe that writing down your worries helps to clear your mind.
LOOK AFTER YOURSELF: Getting decent sleep, drinking plenty of water and eating healthily will also contribute towards a happier you. When your body is relaxed, hydrated and enjoying a balanced diet, you are better positioned to deal with stress, and this will aid your mental wellbeing.
Creating time for ourselves is not selfish, it allows us to find inner peace…
Most of us have hectic lives and family and friends that rely on us. However, it is important to save some energy for ourselves. After all what use are we to others when we are exhausted? It’s perfectly okay to treat yourself occasionally, have a bit of pamper time, get a massage, go out for a nice meal or reward ourselves with some much needed ‘me time’. Creating time for yourself is not selfish. It allows us to find inner peace and revive and refresh our minds and bodies. There are several complementary therapies that can help banish feelings of stress and anxiety such as; reflexology, reiki healing and aromatherapy. Treating yourself once in a while may just do you the world of good and help you to find peace of mind.
Sometimes in life, no matter what we do for ourselves, it can be difficult to find peace of mind, especially if we are dealing with a difficult situation or there are big changes happening around us. Stressful events such as divorce, moving house or losing somebody we love can have a negative impact on how we function on a daily basis and we often require reassurance and peace of mind during such times. If you are going through a difficult time, or need some hope for the future, speak to the UK’s most gifted and compassionate Psychics, Clairvoyants and Mediums at TheCircle. Treat yourself and look forward to your future.
PUBLISHED: 22 August 2016