What causes symptoms of sleep disorder and why is insomnia so common? While there is no definite trouble sleeping cure, there are many ways to help yourself…
Most of us at some point in our lives have trouble sleeping. We may lie awake at night with our mind refusing to switch off, constantly churning out thoughts or worries that we may have. Having trouble sleeping is certainly not uncommon, and while it will only affect most of us for the odd night, it can have such a huge effect on some of us who struggle with it regularly. When we are going through difficult times, or we have a lot on our mind, our sleep cycle is one of the first things in life that can suffer. Trouble sleeping causes can result in deeper issues such as sleep disorders and insomnia which can be difficult to overcome, especially if you are trying to avoid medication. Often prescribed medications as a trouble sleeping cure, do not necessarily combat the root of the problem and should not be relied on long-term.
Whether it’s a difficult time in your relationship, stress and pressure at work, or a close friend or family member…
Symptoms of sleep disorder is usually triggered by a stressful event, resulting in us spending our ‘quiet time’ worrying, when we should be recharging our bodies with sleep. When the rest of the world is sleeping and we have no distractions, we lie awake and think about problems. Whether it’s a difficult time in your relationship, stress and pressure at work, or a close friend or family member that you are worried about, there is always something that can keep you awake. Sleep problems can also occur for women when we are going through hormonal changes, and changes to people’s health in general can also affect a lack of sleep. For some people, trouble sleeping causes may be that they take a long time to get to sleep, for others they wake in the night and find it difficult to get back to sleep, while for others it may be that they wake too early.
Sometimes having trouble sleeping causes us to feel groggy and tired during the day, affecting not only our sleep pattern at night, but how we function and operate during the daylight hours. The amount of hours that we need for sleep, seems to decline with age. While a teenager may need a full 10 hours’ sleep, someone of retirement age may only need 6 hours. Women seem to suffer more from sleep problems than men and four times as many people with sleep disorders report problems in their relationships, than those who slept well.
Insomnia affects 1 in 3 of us…
Recent studies show that nearly a third of us suffer from sleep deprivation – commonly known as ‘insomnia’. Symptoms of sleep disorder such as insomnia, can not only affect our moods and our energy, but can have a negative effect on our physical and mental wellbeing. Insomnia affects 1 in 3 of us and may be short-lived only lasting a few days or weeks, or in more severe cases it could last years. It is the difficulty in getting to sleep, waking in the night or waking up to early – thus causing symptoms of sleep disorder and a sufferer never feeling refreshed during the day. Those who suffer badly from insomnia often report that they cannot keep awake during the day, and therefore the normal sleep pattern is also altered if they are taking daytime naps.
Taking a long time to get to sleep can be incredibly frustrating which is more likely to keep you awake! It can be a maddening cycle that needs to be broken. Try some of our tips below to ensure that you get a restful night’s sleep:
SWITCH OFF ELECTRONICS – Do not take your mobile phone, tablet or laptop to bed so that temptation is out of the way. Do not watch TV in bed for hours, when you should be going to sleep.
WIND DOWN – Relax and wind down at the end of the day before going to bed. Perhaps have a bath before bed, so that you are feeling relaxed.
NO CAFFEINE – Stop drinking caffeine at least 4 hours before going to bed. Limit your alcohol intake and make sure you drink a glass of water before bed.
ROUTINE – Don’t expect to fix sleep problems if you are sleeping during the day or letting yourself sleep until midday. Start a routine to make sure that your body is in sync with the daylight hours.
MEDIATION / YOGA – Both meditation and yoga are great for helping those who have trouble sleeping. They relax your mind, teach you how to ‘switch off’ from troubling thoughts or worries and promote mental wellbeing.
FOOD – Take note of what you are eating, especially in the evenings. Cheese, chocolate and high sugar and fat content foods do not help sleep.
EXERCISE – Our bodies need to burn off a certain amount of energy each day. If you have sat all day and done nothing, then your body will not feel ready for sleep when it’s bedtime.
Often our sleep problems are caused by inner worries or concerns. Work stress and pressure is very common nowadays, in addition to family concerns and relationship issues. If you need reassuring guidance for an ongoing concern or want to know what the future holds, speak to the UK’s most gifted psychics at TheCircle. Having trouble sleeping can almost certainly affect our judgement especially when we are faced with an important decision in life.
PUBLISHED: 18th July 2016